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Just because you can now find an electric sit-stand on Amazon for under $150 doesn’t mean it’s a smart buy. Top tips for choosing an electric standing desk Invest in a sit-stand desk with a good motor While earlier models were once contraptions you had to manually adjust, they’re now almost all electric, so you can easily change modes. “Go slow and monitor your body’s feedback.” It helps that today’s sit-stand desks allow you to go back and forth with literally the push of a button. So what’s the right balance of sitting and standing? “You’re best off easing into a new sit-stand routine, ” advises spine and neck surgeon Rahul Shah, M.D., of Vineland, N.J. “We know prolonged standing is really bad for you,” she explains, “and we go to other workplaces and try to get people to sit more, because prolonged standing is associated with preterm birth, varicose veins and lower back pain.” That’s not to say you should stand all day just because you’ve switched to an adjustable standing desk, cautions Carisa Harris Adamson, Ph.D., director of the UCSF/UCB Ergonomics Research and Graduate Training Program. If you’re sitting, stand if you’re standing, take a walk.” “If you are stiff from sitting, you relieve that by changing position. “Movement is medicine for our joints,” says Chambers. “People want to work and be effective, and they recognize that to do that, they have to feel good too.”Īnd then there’s your back: Chambers, the ergonomics researcher, conducted a review of standing desks that found solid evidence that they ease musculoskeletal discomfort (e.g. “It’s really a shift in thinking,” she says. People who are choosing adjustable standing desks for their homes are comfort-focused, says Kim, the interior designer. The benefits of an adjustable standing desk If you want an entry-level version of an active workstation instead, keep a balance board near your regular sit-stand desk to slip in strength and balance work.

Her advice? Keep your treadmill desk or bike desk at a low intensity, so you’re not introducing eyestrain. It’s tricky to read a screen or type on a keyboard when you’re walking (because: head in motion). “People wonder why at the end of the day they have a headache or their eyes hurt-it’s because the screen has been bouncing around in front of them,” Chambers points out. They’re space guzzlers, so measure carefully (this treadmill is 39 by 58 inches and holds 400 pounds).

There are a few considerations when going with a treadmill desk.

You can get the 48-inch desk or the 72-inch if you want to comfortably fit a desk chair too. This pick from Fully is their Jarvis desk paired with InMovement’s UnSit Treadmill. Part of the whole active workstation movement, a treadmill desk is an adjustable-height desk paired with an under-the-desk treadmill. Shop these standouts Quiet and customizableīoth Jimmy Kimmel and Al Roker have said they use treadmill desks. These desk picks reflect experts’ criteria for adjustability and more.

Sit-stand desks make you move more, notes April Chambers, Ph.D., an ergonomics researcher based in Pittsburgh: “We tend to move around when standing-shifting from side to side, wiggling around, stretching.” ” “Inactivity is linked to a host of chronic diseases in every system in our body,” he says. While sitting may not actually be the new smoking, as breathless headlines once proclaimed, our bodies were just not meant to sit all day, explains Kien Vuu, M.D., assistant professor of health sciences at UCLA and author of “ Thrive State: Your Blueprint for Optimal Health, Longevity and Peak Performance. “Now, it’s nearly every time,” she says, “Even if there’s a main desk, they also want a standing desk in an alcove.” More people are investing in desks for their home offices that nudge us out of chair-potato mode.īefore the pandemic, Christina Kim, an interior designer based in Manasquan, N.J., had received only one client request for a standing desk.